Causes Of Stiffness In Legs After Sitting

You might feel stiffness the most when you first get up after time spent sitting as when driving in the car or after a night of sleep.

Causes of stiffness in legs after sitting. Why am i so stiff after sitting for a while Answered by Dr. Tight muscle in the legs can also occur due to overtraining. If I move too fast I start to fall.

Seated posture in any form will eventually produce physical leg pain. This figure does not include drive time for work or leisure. When you sit with your knees bent your hamstrings are in a relaxed shortened position and your hip flexors are at the maximum shortened length said Kirsten Zambon DPT CLT-LANA a physical therapist at Franciscan Health Lafayette East.

You may also feel stiffness after periods of inactivity like when you get out of bed in the morning or get out of a chair after sitting for a long time. The gel phenomenon essentially means that stiffness develops after long periods of sitting or inactivity. Is muscle soreness in upper arms and upper thighs a part of spinal stenosis.

Other common conditions that may. The root of the problem lies in the fact that our bodies are suited to take pleasure in active motion during the day. Eating animal and dairy products may play a role in triggering conditions that can cause joint stiffness such as gout or arthritis.

Some causes of asymmetric leg weakness include spinal cord damage that is worse on one side of the spine abnormal growths that affect one side of the spine or one half of the brain more than the other and injury to the leg nerves that is more pronounced in one leg. I am not having much joint pain. Sprains and strains are the most common reasons for muscle stiffness.

I walk 30-60 minutes 5-6 times a week. Sprains and strains from activity may also cause. As people age they often begin to experience stiffness in their joints.