Breaststroke Swimming Technique Legs

The leg kick uses your core and abdomen muscles more than freestyle so its.

Breaststroke swimming technique legs. Knees locked under water are pulled up to the belly. The stroke begins with the body in a stretched out horizontal position with the face in the water. Knees bend as the heels are drawn up towards the seat.

Pulling Technique For Breaststroke. During the underwater phase you can perform one complete arm stroke until your hands are along your sides making one breaststroke leg kick and one butterfly leg kick. Glide outsweep insweep recovery.

Read on for details. Place a pull-buoy between your thighs then swim the breaststroke all the while employing the correct leg motions. The upper body lifts as the arms pull and the head lifts to breathe.

Breaststroke Swimming technique - legs 109. The breaststroke is one of the most complicated strokes to learn. The leg kick in breastroke should offer a considerable contribution to the overall movement forwards.

This move is performed while bringing the arms forward. As your heels near your bottom your knees should be a. It is the oldest the most common but the slowest swimming stroke.

This allows you to focus the exercise on the efficiency of your leg motions. In the initial learning stages the head usually is above the water for easy breathing. Keep your shoulders hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water.