Calcium Leg Cramps At Night

Sitting for long periods of time.

Calcium leg cramps at night. Calf muscle below the knee at the back of the leg. Posted January 17 2022. This out of whack calcium to magnesium ratio leads to a buildup of lactic acid and painful muscle cramping of the calf and other leg muscles.

Calcium aids in muscle contraction and if low can lead to muscle cramping. Diuretics medications often prescribed for high blood pressure also can deplete these minerals. As people age excess calcium collects in the muscles causing cramps.

Check if its leg cramps. Standing or working on concrete floors. This article from Harvard Health discusses some common causes of muscle cramping.

Leg cramps also called charley horses are uncontrolled spasms in the muscles of the leg that may be painful. Other than magnesium and calcium what could cause. Women who are pregnant often have leg cramps during the day and at night.

A reader reports that taking calcium supplements for leg cramps at night has worked for three decades. The body is like a machine in that it must have a balance within a fine range of various fuels. Pregnant women and others who get legs cramps due to low calcium levels should reduce milk intake because drinking milk does not correct the underlying imbalances in calcium and phosphorus.

Having random leg cramps and shoulder cramps tingling pain. If your calf muscle is cramping reach down and pull your toes toward your head until the cramp eases. You might need to adjust how much fluid you drink based on factors such as the weather your age activity level and medication youre taking.