Aching Legs And Tiredness

Vitamin B12 deficiency symptoms include fatigue pale skin weakness sleepiness numbness weakness and more.

Aching legs and tiredness. This can result in a heavy tired and aching feeling in your legs. Tiredness in legs can commonly be just a result of too much walking standing or running but if it doesnt go away or keeps coming back even without excessive physical exertion then you may be in a Low Energy State for some reason that you should discover and correct asap. Walking on hard flat surfaces can cause your legs to rotate inward in such a way that injures your calf muscles.

This is the first indication of peripheral artery disease PAD. However the pain varies from illness-related aches. You may have tired heavy or aching legs if you have varicose veins.

Restless leg syndrome causes intense discomfort in your legs and an overpowering urge to move them. Exercising is rough when you have tired aching legs. Vitamin D is what helps your body to successfully absorb calcium and keeps your bones strong so that fractures are prevented.

If you have PAD your feet and legs may also feel colder. Your feet flatten and twist to accommodate unnatural flooring or poorly-fitting shoes which then puts pressure on the musculature of your legs. In these cases the best treatment is exercise such as walking or running.

Although these common symptoms can be felt in different body areas such as the abdomen legs or chest. If you are experiencing tired achy legs and you smoke or are diabetic it could be due to the blocked arteries that supply blood to your leg muscles. A poor lifestyle and physical inactivity can result in bad blood circulation and consequent swelling and tiredness in your legs among other possible consequences.

You can also experience cramps especially when you walk or when you sleep at night night cramp. Tired throbbing and painful legs might be connected to problems with the veins in our lower legs. When a clot of blood forms in one of your deep veins it can cause the legs to feel tired and achy.