Charlie Horse In Leg Remedy

A charley horse is a painful involuntary cramp in the legs andor foot lasting anywhere from a few seconds to a day.

Charlie horse in leg remedy. To avoid leg cramps in the future drink plenty of fluids before and during exercise. A mineral deficiency or an imbalance of electrolytes such as magnesium potassium calcium and sodium is also likely to increase ones odds of getting a charley horse. Sodium deficiency can also be a possible trigger of your leg cramp.

Take a towel or neck tie and wrap it around your foot holding it with both hands. Standing on the unaffected leg and slowly pulling the ankle up towards the back and stretching out the leg. Typically it is best to soak for about twenty to thirty minutes in order to obtain results.

Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief. In this latter sense such an. Frequently deal with charley horse.

How to get rid of a charley horse. The term formerly referred more commonly to bruising of the quadriceps muscle of the anterior or lateral thigh or contusion of the femur that commonly results in a haematoma and sometimes several weeks of pain and disability. It commonly affects the.

This problem plagues athletes and sedentary folks alike. A potassium imbalance may also cause these strong cramps. Point the toes of your affected foot at the ceiling so that the leg is engaged.

If youve ever been jolted out of sleep by a searing pain in your leg that leaves you gasping for breath you know all too well how painful a muscle cramp can be. A charley horse refers to a muscle cramp that is sudden and painful. Electrolytes are certain minerals that play an important role in muscle function.