Causes Of Leg And Foot Cramps While Sleeping

Thigh cramps almost affect everyone including the athletes and runners.

Causes of leg and foot cramps while sleeping. Its possible that a prescription youre taking. Night leg cramps also called nocturnal leg cramps are painful involuntary contractions or spasms of muscles in your legs usually occurring when youre in bed. While not life-threatening night cramps commonly known as nocturnal cramps can be painful disruptive of sleep and they can recur frequently that is many times a night andor many nights each week.

Cramps occur when muscles in your feet calves or thighs tense so much that they cause pain. Abnormal nerve activity during sleep which causes the muscle of the leg to cramp. Thigh cramps can occur due to sudden contraction in the muscles of your legs.

Some leg cramps could indicate a more serious underlying disease however including. The pressures of pregnancy on the body or the fact that the foot is passively pointed while youre sleeping have also been illuminated as potential causes of nighttime foot cramping. These cramps are experienced in the calves sole of your foot thighs or other parts of the body while you are sleeping or taking rest.

If you are taking water pills your body may be depleted of potassium. If you have a C-shaped pillow fold it in half and put it beneath. In many cases the cause of nocturnal leg cramps is unknown.

Leg cramps happen when a muscle in the leg shortens and causes a sudden pain that can make it hard to move. Sometimes such cramps are initiated by making a. Conditions such as hormonal imbalances.

Causes of Leg Cramps While Sleeping at Night Another thing that can cause leg cramps at night is diabetes or an artery disease. Studies show magnesium supplementation alone is not effective for resolving nocturnal leg cramps. Ankle and leg cramps at night often occur for unknown reasons but structural disorders such as spinal stenosis.