Can You Get Big Legs Without Squats

Stand straight with your arms across your chest and your feet shoulder-width apart.

Can you get big legs without squats. The first thing to do is make sure you are using full range of motion and not half-repping. Yes you can get plenty big without ever doing a squat. As for the shaking sounds like.

If you listen to the bros whether in the gym or online youll probably think that you have to squat if you want big legs or if you want to be hardcore But the truth is theres. If you think body weight wont be enough resistance remember that were talking about 60 to 80 total reps two exercises both legs with no rest. So if muscle size and shape aka bodybuilder legs is your goal you can get by just fine without squats.

How To Get Big Legs Without SQUATS Trust Me This Works - YouTube. Youll experience substantial oxygen debt. That is a myth and knowledge and understanding is the key in making most understand that you can still do squats without gaining bigger legs.

Squats will most likely make your legs bigger especially if youre an endomorph or mesomorph and especially if youre doing heavy weight squats Squats increase the size of your leg muscles especially quads hamstrings and glutes and dont do much to decrease the fat so overall your legs will look bigger. Level 2 6y. Rest 120-150 seconds between sets.

Only skip squats if youre having knee pain or any medical conditions that does not allow you to perform squats. Maybe its because of a past injury. However your legs will never reach anywhere near their full potential if you dont at least spend some time under the bar and squat.

For decades one of the go-to movements for bodybuilders to build the. I seem to be able to do leg press extensions and most. Squats increase the size of your leg muscles especially quads hamstrings and glutes and dont do much to decrease the fat so overall your legs will look bigger.