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Without ever touching the floor bring them back up and that my friends was one rep.
Can t keep legs straight during leg raises. One other type of leg lift requires you to hang by your arms with your legs off the ground and then lift your legs straight out to form a right angle with your. Place your hands underneath your lower back and glutes so your pelvis is supported. Again brace your core and your glute muscles take a breath and slowly begin to raise your legs with your knees straight.
If theres any move weve seen done in the gym most frequently and largely in vain is the hanging leg raise or lying leg raise. Sounds like a combination of tight hamstrings and weak hip flexors. As you increase the length of a lever the force at the end of the lever appears greater.
I dont think this is because of a lack of core strength but a lack of flexibility. Just taking a break after a bit of work. Begin to raise your legs toward the ceiling pressing your thighs together and keeping the legs straight.
Keeping your legs straight and together lower them to the floor slowly. Slowly return back to the starting position. Does anyone else have the same issue and could any of you help me out with some pointers for good stretches.
If you cannot keep your legs straight then you may do knee raises instead. I have a video demonstration in the library unweighted and ankle-weighted 10lbs. Youll often see this move in the ab-day circuit along with Russian twists and side bends also not ideal ab moves the perpetrator of the movement swinging legs all willy.
For the second variation you will keep your knees extended when performing the exercise. Exhale as you lift your legs up until your feet are pointed at the ceiling or until you cant keep your legs straight anymore. The Leg Raise.
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