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Lie on your back with a Bosu Ball on the ground near your feet.
Bosu ball single leg squat. Stand straight spread your feet at shoulder width apart and put your toes slightly out. Repeat towards other side to return to start position. The squat is mandatory in certain sports such as powerlifting weightlifting and CrossFit.
Bosu ball squats are. Find a bosu and get on the rounded part. The single leg squat is a challenging move that can help improve core strength while also working the same muscles worked doing a traditional double leg squat.
Keep your chest up and your. Get Flash to see this player. Start on the black side of a BOSU.
Bosu Ball Squat Holds. 4 Bosu Ball Single-Leg Bridge Right Side. Push off of Bosu to hop and land back in squat on other side of Bosu.
Laying with your back on the floor place your right leg on top of the ball and extend your left foot 6 inches from the floor. Bosu Ball Single Leg Pistol Squats is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves. This difficult exercise focuses on the gluteus maximus the biggest and most powerful muscle in your buttocks.
Start by SAFELY standing on the black side of the Bosu ball while holding a weighted medicine ball. Contract your pelvic floor and core while keeping your chest up. 3 Bosu Ball Uneven Squat Left Side.
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