Best Home Treatment For Restless Legs

Use a weighted blanket to relieve symptoms of restless legs.

Best home treatment for restless legs. 12 Home Remedies for Restless Legs Syndrome 16 January 2007. Diet Adopting a healthy diet is perhaps one of the best home remedies for restless legs. When it comes to treating restless legs syndrome anything that relieves symptoms is worth trying.

Warm bath or shower. Epsom salt in water may decrease pains. The Editors of Consumer Guide.

Home Remedies for Restless Leg Syndrome RLS RLS is by no means life-threatening but it can interfere with your sleep since the pain and issues mostly happen at night. It is known as an alkaline food which will help you to balance your pH levels in your body and improve the absorption of nutrients. Additionally it provides a relief for aching muscles and helps you sleep well at night.

Therefore the apple cider vinegar is often used for curing restless leg syndrome. Tonic water is believed to provide real relief in restless leg syndrome through its active effect for cramps. Moderate exercise and stretching may help reduce RLS symptoms.

You can also opt for moderate leg-stretching and aerobic exercises. 12 Weighted blankets can also provide a sense of comfort that reduced anxiety which has been correlated with RLS. Restless Legs Syndrome Foundation people with RLS.

Warmth relaxes muscles and helps to prevent spasms and twitching. Taking a shower and a warm bath is one of the best home remedies to reduce restless leg syndrome. Walking and biking are effective ways to exercise.