Back Leg Golf Swing

A point of contention in the golf swing is whether the rear knee the right knee for right-handed golfers should straighten or remain flexed in the backswing.

Back leg golf swing. Good golfers use their legs properly. This motion gets you into a fully coiled position at the top of your backswing. Usually the player is still on their back foot at impact.

It used to require plenty of flexibility to complete the turn with the X factor approach but now the golfer is able to get a complete turn regardless of mobility. Their legs support and stabilize them during the swing and during the backswing their legs actually resist against the turning of their upper body and hips. When you swing the flex that is in your back leg should stay pretty much the same all throughout your backswing.

In a normal weight shift the player is about four inches closer to the target at impact compared to address. Do this rotation drill over and over and over until you really nail it without thinking about it. The backswing is a swing sequence that takes place immediately after the takeaway and will bring your club up until it reaches the top of the swing.

If playback doesnt begin shortly try restarting your device. Ok first you need to have a clear idea of how your legs should move in the golf swing and thats what Im going to explain now. It is like a square stance in cricketmst of us keep our feet too wide we think the shoulder width is too wide just take a normal walking spread between the legs which invariably is closer than we are accustomed toideally on the.

One major problem that I see in golfers at all levels including the professional tours but is more acute an issue with amateurs is the movement of the back knee and leg in the backswing. This back leg is loading itself during the back swing in order to explode through the impact position. Youre not loading the right leg in the golf swing to lunge off of it but to provide stability.

Hanging Back refers to a lack of weight shift towards the target on the downswing. Loading into the right glute during the backswing allows you to make a powerful turn and support the fast aggressive rotation youll be demanding of your upper body. For all but the shortest of shots you should move around two thirds to three quarters of your weight on to the right foot at the top of the backswing.