Circuit Training Leg Workout

12 Reps on Each Leg.

Circuit training leg workout. Quads Gluts Biceps Deltoids Upper Trapezius Dead Lift. Most leg exercise below are good for preparing runners for the repeated action of their sport - these include squats burpees lunges and various jumps amongst others. 10 reps or inverted bodyweight rows with underhand grip Push-ups.

Do these five exercises one after the other repeating the circuit four times through. This leg circuit workout is the ultimate dumbbell workout and leg HIIT in one. Circuit training is either an organizational approach or a type of interval work for a more vegetative response that athletes who are pushing their bodies need.

Mini Box Squat Jump. Aim to work at a fast comfortable pace within your own limits taking minimal rest between the different exercises. Dead lifts Go for a moderate weight your first time doing these.

Call it a leg circuit as such. Start by balancing on one foot with deep knee bend. Check out the 30 best leg exercises of all time the workout to build strong muscular legs and the dumbbell circuit to carve lean muscle in your legs and shoulders.

Cooling Down on Leg Day. For sure the main work for a strength circuit should focus on multi-joint exercises and the major movement patterns. Keep your torso in this position.

Then you could have a second circuit that includes 3-4 more targeted exercises to support the big lifts hip thrust triceps extension shrugs and leg curl. Military press -- 100. Open your legs to the sides and hold this position for a second.