Chest And Leg Workout At Home

Complete 1 round through the quick stretching flow below as well as 1-2 rounds of the activation.

Chest and leg workout at home. 2-3 sets Sliding Chest Flies OR Bed Sheet Flies. 4 Day Upper Lower Split Workout Routine At Home with Barbell. Now lower your body and then raise it back.

Avoid locking your elbows. Take a deep breath to Inhale. Squat until your thighs are parallel to the floor.

In this at home leg workout we structured it like a gym routine where you should complete 10 reps and 5 sets of each exercise listed. Stand tall with your feet hip-width apart. Get into the pushup position and put your left leg on your right leg.

Many of the movements although done with. You can still get an awesome workout at home with minimal equipment. Dont reach for the floor with your chin instead look straight ahead.

After 10 reps untangle your legs and repeat the exercise with the other leg. Pull your shoulder blades together and slightly stick out your chest. Holding the weight or object in front of your chest stand with feet just outside hip width.

Without rotating your torso or shrugging your shoulder towards your ear drive your elbow up bringing the dumbbell to the side of your ribcage. 3-4 sets Inner Chest Push-Ups. Lower the dumbbells outward slowly in a.