Cheerleading Leg Extension

Remaining on their back cheerleaders will keep the Stunt Strap secured to the foot and extend the leg straight up in the air.

Cheerleading leg extension. LibertyArabesquescorpionscale full heel stretchbow overstretch positions power press inverted flip transitionrewinds stunt transition 7 skills basket toss with toe touchfulldouble full twistkick full. Following this stretch cheerleaders will pull the same leg straight to the outside of the body. Must have 2 stationary.

Cheerleaders should feel a stretch high on the back of the leg. Corkscrew Prep 2 Leg. Back walkover Front walkover cartweel roundoff forward roll you can not do basketsLevel 2.

Each of the six levels increases in difficulty of. Also just one more tip make sure that when you do your extensions that your leg is correct in technique. Recovery time can be kept to a minimum as alternating legs while performing the balance training will allow the proper muscles to recover as the Cheer Bands Balance Training works antagonist muscles on each leg position.

Stunts are defined as building performances displaying a persons skill or dexterity. The level of cheerleading motions toward the high jumps varies and restrict to some extent to the schools for example the junior schools cheerleaders are not allowed to perform difficult stunt due to the risk of injury same goes to high school and so on. Stunting in cheerleading has been previously referred to as building pyramids.

That leg extension is simple but a. Stunting in cheerleading has been previously referred to as building pyramids. Double twist from extended one leg stunts elite transitions.

180 degree rotation to full extension or single leg extension level. Once she is up there keep your hands over her knees pulling down. This information is courtesy of Oconee Gymnastics Cheer.