Captain's Chair Leg And Hip Raise
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Captain's chair leg and hip raise. Pause briefly then slowly lower. If you do it rig. Your abs work to flex and extend your torso as well as to stabilize your spine.
Captains Chair Leg Raise November 10 2012 by veefitness Leave a comment Position yourself on the chair so that your forearms are firmly supporting your body back pressed against the pad. But these arent the only muscles worked. Now you can find a captains chair or dip machine in nearly any gym so that should not be a problem concerning equipment.
Captains chair knee raise Instructions Position your body on the vertical leg raise bench so that your forearms are resting on the pads next to the torso and holding on to the handles. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. See also the hanging leg.
Your arms should be bent at 90 degrees and your upper arms in a straight line with your sides. Brace your abs and bring your knees to your chest by flexing your hips and knees. Also known as the vertical bench leg raise.
Place your forearms are on the pads or bars of the apparatus you are using and grip the handles or bars. Captains Chair Leg Raise. Keep your legs together and bend at the hips to raise your legs parallel to the floor.
Your torso should be straight and your lower back pressed against the pad of the bench if using one. Captains Chair Leg Knee Hip Raises. Whether youre hanging from a pull-up bar have your elbows in those ab straps or youre on a machine the leg raise is a great exercise.
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