Can Your Legs Hurt From Sitting Too Long

As a result the veins can stretch which may weaken the walls of the veins and damage the valves.

Can your legs hurt from sitting too long. Over the past thirty years treating leg pain 01 254 4800. It affects metabolism as well and as we gain weight its more pressure and increased force that go through the joints and can cause more injury. Extended periods of sitting also stress the hip flexors causing them to shorten over time and leading to potential hip joint complications.

Sitting with your knees bent for too long. Sitting for too long leads to muscular imbalances and leg pain due to your body adapting to a complacent posture. The longer we remain seated and unmoving the more widespread and unnerving our pain may.

Leading to varicose veins or spider veins which is a miniature form. Spending a significant part of the day sitting can also increase your chances of developing varicose veins in your legs or suffer from deep vein thrombosis cardiovascular disease diabetes etc. This occurs because venous insufficiency causes blood to pool in the veins of the legs.

The flat feet the kneecap pain and the weak hips I see those across the entire spectrum of ages and sports. Leg pain can have many causes but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins chronic venous disease venous insufficiency. So this is a serious issue.

Sitting doesnt just affect the bones and muscles. Sitting for too long may cause too much blood to collect within the legs. An inactive gluteus can throw off posture and cause back pain.

Leg pain can have many causes but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins chronic venous disease venous insufficiency. For this reason its important to take stand-and-stretch breaks throughout your day. You should never sit for longer than 30 minutes without getting up and moving says the person who has to set a timer to remember.