Can You Hold Water Weight In Your Legs

April 6 2013 by Linda Lazarides 34 Comments.

Can you hold water weight in your legs. If youre retaining water make sure youre getting plenty of H2O especially if. Here are 15 warning signs your body is holding onto too much water weight and fluids. Treating Water Retention in Legs.

I recommend that you read the posts on this site and consider learning more about water retention and carrying out the self. According to Leslie Spry MD FACP on Huffington Post many people dont realize that. You do not need strenuous exercises to reduce edema in your legs.

If your job keeps you on your feet you may notice swollen legs and ankles at the end of. Secondly water retention as a result of leaky blood vessels which may appear more abundantly from the waist down can contribute to symptom of water retention in legs ankles and feet. If youve ever felt your legs after a hard squat workout and noticed they felt swollen they were its because the workout caused you to retain water in those muscles.

When you have a problem getting your trousers to zip up and down all of a sudden. Drink extra water to relieve legs that are retaining water. 5 Signs that You Are Retaining Water.

Water retention can occur in various parts of the body but it is most common in the feet and legs. Sitting or standing too long can cause your tissue to hold water. So consider exercising 30 minutes daily to reduce water retention in the legs.

Get Involved in Physical Activity. However water retention can occur lower down in the abdomen or belly where it is sometimes described as bloating. In the long-term though exercise helps prevent water retention by stimulating the flow of blood and lymphatic fluids that help remove water from the extremities.