Can You Do Legs Two Days In A Row

In fact thats best for optimal gains.

Can you do legs two days in a row. In the first harder session do your regular workout. If you are training push muscles two days in a row or pull muscles two days in a row then yes it is bad but if you train push on one day then pull on the other day then it. You want the lowest setting that works not the highest you can stand.

If I were you I would do a very sub maximal day on your first day so youre not wrecked for the next day of training followed by a much more challenging full body workout on day 2 where you can pretty much go all out since youll have 5 days off before your next workout. Im 46 just finished a 10 hour laboring work day then went strait to the gym for leg day. All training advice Ive read says not to do this and even if you arent feeling sore I dont think its a good idea.

Jen Hoehl an exercise physiologist based in New York City suggests hitting larger muscle groups like chest back shoulders quads and hamstrings. That doesnt mean I dont train legs at all between sessions they often get a. And rest days are a key ingredient to your overall performance.

Within a few weeks you should be. After the leg day its a good idea to take a rest day and recover from the workouts. This method of double stimulation prolongs muscle protein synthesis leads to enhanced feedback in muscle and triggers greater muscle responsiveness.

Start the next days workout by doing 10-15 minutes of isolation pump-style work for the lagging muscle. If you really want to grow you need to train legs at least twice a week. Its ok but you may not be able to hit everything hard 2 days in a row.

If you can get a good three-pass shave with the adjustable set at 3 then thats the setting you should use. Some people believe that you should train frequently often two or more days in a row to make the best gains while others prefer a more conservative approach resting for at least a day between sessions. If you continue to train chest two days in a row you will overtrain and your muscles will NOT grow.