Can Taking Calcium Cause Leg Cramps

This side effect is more common in older people who use calcium supplements because your.

Can taking calcium cause leg cramps. Less Vitamin D Means Less Phosphorus and Calcium Adequate intake of phosphorus and calcium two minerals that make bones strong and dense also requires an abundance of Vitamin D. Does vitamin D cause leg. Having random leg cramps and shoulder cramps tingling pain.

Does salt help cramp in legs. Other than magnesium and calcium what could cause. It is true that too much calcium also can cause cramps.

Diuretics medications often prescribed for high blood pressure also can deplete these minerals. Older people lose muscle mass so the remaining muscle can get overstressed more easily. People also ask can calcium supplements cause leg cramps.

Since I have been taking 5000 IUs of vitamin D per day with 400 mg of magnesium and 1500 calcium I have leg muscle cramps every day as a Side Effect of Vitamin D. Poor leg muscle contractions is a major cause of leg cramps. The most common cause of nocturnal leg cramps is calcium deficiency.

Magnesium supplements should be taken with meals. Muscle Cramps and taking Vitamin D. Magnesium does help.

There is a non-genetically modified organisms in the supplement. Extra calcium absorption can be triggered by the extra vitamins D and D3. You can take upto 11 gkg per day of protein.