Can T Sleep Without Pillow Between Legs

Then I go back to sleeping on my back with a pillow under my kneescalves but I just cant sleep well on my back. However some may choose to keep several pillows around them tucking one between their legs and another between their arms. But this might not be a good thing.

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Posted by 11 months ago.

Can t sleep without pillow between legs. If you sleep on your back or side sleeping without a pillow may do more harm than good. When you do decide to ditch the bedmattress sleeping on your side remains an option when you are on the yoga mat or floor too. Another variant is wrapping ones arms and legs around a duvet or comforter.

Why is it good to sleep with a pillow between your legs. By making simple changes in your sleeping position you can take strain off your back. The IT band on the outer thigh tends to be tight in a great many people.

But if you can sleep without one do it keeps your head level with the mattress surface and the rest of your spine. Or can anyone tell me why its so comforting. Source The pillow helps to ensure that your pelvic area and hips are aligned which eliminates pressure while adding extra comfort.

Back on topic I cant sleep without my leg pillow anymore its the best. There is no harm in that either. Sleepavo Knee Pillow for Side Sleepers - Leg Pillow for Sleeping for Sciatica Pain Relief Leg Pain Lower Back Pain and Hip Pain - Memory Foam Between Legs.

Benefits of placing a Pillow Between Legs. Sleeping on your side without proper support can put the spine in a bent or twisted position. When picking a pillow to place between your legs make sure you choose a relatively firm one.

Lower back pain is a common problem for many so finding a comfortable sleeping position can be a challenge. Most people need one pillow to get a restful nights sleep. Plus its good for body coolness regulation.