Bruises On My Legs After Running

Be sure the leg elevated above the heart as much as possible by staying in a lying position. Cold compress or ice pack application for 20 to 30 Bruise On My Thigh. After running commonly some people will get bruises on legs.

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Bruises On My Legs After Running.

Bruises on my legs after running. When you notice bruising during or after running stop and rest your ankle. Bruising on the legs is usually caused by something striking them but it can also be due to an underlying weakness in the blood vessels. Applying ice and elevating your leg may help.

Blue bruises on your legs may come from varicose veins but black bruises can indicate deep vein thrombosis DVT which is the development of a blood clot. And started with just one at a timebut now the most Ive had at one time is 13. Mostly on the outside of the leg above the knee and also on her calfs.

But to be honest you dont seem to be describing whats happened very well so its just a wild guess really. They started out real smallThen as time has gone byThey rang in size of a dime to the size of a softball. Also even though youre not running into things its possible that the running can be putting minor stress on blood capillaries causing them to burst which leaks blood under the surface of your skin which presents itself as the discoloration seen as a bruise.

If it just feels like bruising then its probably shin splints and you just need rest and stretches. You hit the shower after a good run and the notice them those black and blue marks on your legs that you werent expecting. She has to stop running for days for the bruises to go.

In either case bruising after running isnt unusual even when youre not sure what caused it. They may come from an actual injury or from exercise-induced bruising. They first appear as flat red blotches and change color to purple become deeper before they gradually fade away.

Hi Im asking for someone who says that sometimes when she runs she develops bruises on her legs. Frequent bruising may simply be a sign of clumsiness but can occasionally be a sign of something medical. Other causes of leg bruises include medications and medical conditions that impair blood clotting as well as medical conditions that cause the skin to become thin or weaken blood vessels.