Bootcamp Leg Workout
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15 metre Power Skip then jog back.
Bootcamp leg workout. Everyone that joins our Bootcamp starts with a 21 Day Challenge. Maintaining strong legs is not only good for keeping mobility in the hips knees and ankles but strong legs take you places. Stand with your legs together and your arms down at your sides.
Left leg king deadlift. Watch out legsim coming for you. This weeks workout is thanks to Aimee Ailene.
Instead of resting for 10 seconds during each set youre going to complete 3 burpees between the two markers. Continue Reading about Shred Those Legs Bootcamp Workout. Jump Lunges 10 repsleg.
March 24 2016 by Julie 27 Comments. Burn Boot Camp 15-Minute Leg Workout. This is a great bootcamp style leg workout.
Leg Burn-Out 12 minutes Donkey Kick Pulses 1 min Fire Hydrant 30 seconds Lying Leg Abduction 1 minute Lying Leg Circles Pulse 90 seconds Repeat 1 on other leg. Complete each exercise for 1 minute x 5 rounds. Now lunge forward with that leg.
Left leg split squat. In this workout I set my crosshairs on the biggest and most important muscle of our bodyLEGS. I love bootcamp exercises that incorporate lateral movements like this because it adds variety.
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