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Creating The Best Bodybuilding Workout Routines To Build Mass And Gain More Muscle.
Bodybuilding leg routine for mass. And one such workout plan of Jay is below. 3 minutes for squat and bench exercises with a minute and a half for others is ideal. 8-Week Bodybuilding Workout Routine.
Mass gain is highest in the 5 to 10 range. One of the most traditional bodybuilding workout routines is the 3 day split. Best Leg Exercises for Mass.
Rest in between sets. Jay Cutlers training split. Before I found Barbell Lunges I used the following leg workouts for mass purposes.
This is going to allow you to train each body part once a week. Start with your knees bent then as you get stronger try to straighten your legs until you have them almost completely locked out. Day 6 Saturday.
Day 3 Wednesday. But dont mistake high reps for going light. 3 sets of 8-10.
There are many variations of the 3 day split but overall they are all similar. We recommend following this routine for approximately 4 weeks or until you no longer experience any gains. Hold briefly at the top then lower slowly.
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