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3 sets 6-10 reps increase weight and lower reps with each set 4.
Bodybuilding com leg routine. The Routine. Sets for heavy leg exercises should also be kept moderate between 4-5. Some puke pass out or quit so you really have to dig in deep on this day.
However with heavy leg exercises its important to keep the reps between 5-10 reps. And then performing a posing routine. A Good Basic Leg Routine for Bodybuilders-----Barbell Squat 4 sets of 6-8 reps not counting warm-up sets Leg Press 3x10-12 Barbell Lunge 3x6-8 Romanian Deadlift 3x6-8 Leg curl 3x10-12 Calves can be done on a separate day with an upper-body part.
Then this workout is for you. Heavy sets should be reserved for compound leg exercises such as squats and leg presses. Perform Workout 1 for 4-6 weeks.
5 sets 10-20 reps rest 30 sec Leg day separates the men from the boys. Barbell Bench Press - 4 sets 8-12 reps Dumbbell Incline Press - 4 sets 8-12 reps Flat-bench Flye - 4 sets 10-12 reps Dips - 3 sets 10-12 reps. This advanced bodybuilder workout is designed to destroy each muscle group once a week over 5 days.
4 sets 6-8 6-8 8-10 8-10 reps Lighten the weight after your first 2 sets 2. Alternate your sequence of exercises every 2-4 weeks to prevent latency. 45 degree is much safer but still has the same possiblilty you would REALLY have to be pushing.
If you have a spotter do a few forced reps on your 1-2 heaviest sets of each exercise. The Old-School Bodybuilding Leg Workout This lower-body routine borrows the best tips and tricks of the worlds top bodybuilders for fast-track results without the extreme muscle growth. You must abandon all rationale all weakness and embrace the comming brutality of this leg routine for mass.
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