Best Way To Relieve Restless Leg Syndrome

Here are tips for a symptom-free lifestyle.

Best way to relieve restless leg syndrome. Relaxation exercises such as yoga or tai chi. It is known as an alkaline food which will help you to balance your pH levels in your body and improve the absorption of nutrients. Doing activities that distract your mind such as reading or watching television.

While RLS symptoms may never fully go away they can be significantly improved through a combination of lifestyle changes vitamin and mineral supplements medical devices and medication. An individual who is affected by restless legs syndrome may be able to relieve some of their symptoms by getting more exercise regularly. One of the natural effective and easy home remedies for restless leg syndrome is peppermint tea.

What is Restless Legs Syndrome RLS. Restless legs syndrome RLS also known as Willis-Ekbom disease is essentially a sleep disorder. It can also help those with restless leg syndrome as it contains antispasmodic compounds.

What Causes Restless Legs Syndrome. Its believed that there are properties within the tonic water that help to alleviate Restless Leg symptoms. Additionally it provides a relief for aching muscles and helps you sleep well at night.

The Restless Legs Syndrome Foundation recommends eliminating alcohol after 6 PM and losing caffeine altogether. A mild to moderate walk in the late evening can do a. Walking jogging or any variety of fitness will help your legs and will improve your chances of sleeping.

Peppermint contains high menthol content which can numb the restless feeling in your legs. Regular moderate exercise can relieve the symptoms of restless legs syndrome. Restless legs syndrome does not cause serious health problems but can interfere with sleep and lead to severe fatigue.