Best Thing For Swollen Legs

Sometimes the best thing to do is to get medical help or have a specialist check your leg pain and swelling.

Best thing for swollen legs. John Tan 20 years in Vein care. If you are pregnant try elevating your feet several times a day to help decrease swelling. Shaw House Orchard Road.

Leg swelling isnt always a sign of a heart or circulation problem. Enjoy 30 minutes of walking or jogging at least 5 days a week. It can be caused by a problem with the venous circulation system the lymphatic system or the kidneys.

Wrap an elastic bandage around your legs or wear compression stockings which use pressure to keep swelling down. Elevate your legs on a pillow to help lower swelling and relax your feet. Ad Suffering from knee pain.

Lie down and use pillows to raise the swollen area when you can get some gentle exercise like walking to improve your blood flow wear wide comfortable shoes with a low heel and soft sole. Continued When to See Your Doctor. Avoid using heat as it may make swelling worse.

Keep an ice pack on your legs for about 20 minutes every hour over the first 3 days after symptoms start. The British Medical Journal published comments from a retired nurse that used Epsom salt soaks to reduce leg swelling. For tired muscles the best thing is heat or massage.

Leg swelling caused by the retention of fluid in leg tissues is known as peripheral edema. The swelling can be. Ad One stop center for thrombosis Dr.