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Bring your arms parallel to the.
Best stretches for your legs. Keeping your back flat and standing leg straight lift your right knee as far out to your right side as you can. Ever wondered how to get your splits but wasnt sure on what split stretches to try. Come back up and lean to the left straightening out your right leg.
Go ahead and take a seat on a padded surface mat or hard floor. Start in a low lunge position. You should feel your left hamstring stretching.
Extend your right arm overhead rest your left arm on your left leg and gently bend your torso and right arm to the left side. Youll feel a stretch along the muscles on the side of. Stay strong in the left leg.
Keep your right knee over your ankle or slightly behind avoid hyperextension. You should feel the stretch behind the leg in the hamstring. Raise one leg with the knee bent grab it with both hands and pull it up high to stretch your butt as you lean forward.
Forward fold with crossed legs. These gentle lower body stretches will help you relieve sore and tight leg muscles - calves hamstrings quads glutes hips - allowing you to speed up the recovery process and get back to moving normally. Hold the stretch for 30.
Reverse the move lowering your right knee until its close to your left. Hinge at the waist to lean your torso forward toward the extended right leg and bend your supporting knee. You should feel a stretch down the inside of your left leg.
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