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Flutter Kicks 2 sets 8-10 reps each leg 25 3.
Best no equipment leg workout. Side Lunges x 45 seconds AMRAP. B1 Ball or Slider Leg Curl 48. Crunches 2 sets 8-10 reps 21 Exercise 6.
BODYWEIGHT LEG CIRCUIT 2. Hip Raises x 45 seconds AMRAP. Glutes hamstrings quads and calves.
Our SWEAT Trainers demonstrate some of the most effective bodyweight leg exercises you can do at home and the muscle groups they work. Its specifically designed to maximize your fat burning so you can get lean trim and fit quick. Squeeze glutes to stand up.
Intermediate leg exercises. Anterior Chain Bodyweight Squats. Httpsbitly3Cea5Ql8-16 Week Gym Training Program.
Reverse Lunges x 45 seconds AMRAP. The key with most of these exercises is 1 increased overall training volumesrepetitions 2 minimizing rest. Squats work all the major muscles of the lower body including glutes quads hamstrings and calves.
Posterior Chain Bridge Marches. Bodyweight leg exercises like squat and lunge variations are a great way to build leg strength at home. And although its not easyin fact its quite challengingthe rewards are well worth it.
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