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For legs thatd be kettlebell exercises like goblet squats stiff-legged deadlifts good mornings and so on.
Best leg circuit workout. Squats are always a good choice for working the legs. These exercises are great for focusing in on the inner and outer thigh as well. Rest for about 20 seconds in between in each.
Single-leg line hops forwardback 15 on. Single-leg line hops side to side 15 on. Use light dumbbells or a body bar.
This workout designed by physiotherapist Nike running coach and strength and conditioning professional Emmanuel Ovola is all about using plyometric exercises to develop powerful and efficient. Split reps evenly so 50 total per leg. But too often a HIIT workout lacks creativity which can make it hard for the client to mentally work themselves up for the workout.
30 sidestep kicks 15 each leg 30 standing calf raises. Dumbbell Squat Thrusts 1 minute. Perform these exercises in a large circuit moving from one movement to the next after completing 10 to 15 repetitions of each.
3 Resistance Band Glute. A HIIT workout will save time burn body fat build lean body mass muscle mass and increase caloric burn after the workout hello EPOC. Do each exercise of 20 reps without any rest between exercises.
Rear Leg Raised Lunge. You can put these exercises together to create your own workout program or head to the FitBod app to get a personalized leg day workout for you. Ad If youve got 10 minutes free at home you have enough time to get a great leg workout in.
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