Best Leg And Back Stretches

Then do the same thing with your other leg.

Best leg and back stretches. Lie on your back with your knees bent and feet flat on the floor. Lie flat on your back with toes pointed to the sky. The best resistance bands for leg stretches are the 41 heavy duty loop resistance bands.

Hold for 15 seconds. Lie on the back and bend the legs so that the knees point to the ceiling and the feet are flat on the ground. Keeping your back flat on the floor rotate your hips to the left lowering your legs down to the floor until you feel a gentle stretch.

Helps maintain good ankle flexibility which will assist with walking and standing with ankle stretching exercises. Keep the generous bend in your knees and let your head hang heavy. Sit on the floor with both legs stretched out in front of you.

Press your pelvis into the floor. Hold for 20 seconds and slowly extend the leg to starting. Pelvic tilts engage the abdominal muscles and stretch the lower back.

Begin by lying on your back with your legs outstretched and your arms out to your sides. Pull tight on leg until you feel a good stretch through the lower back. Gently engage your lower back buttocks and thighs as you lift your head and chest.

Hold the position for five seconds. Stretch out the same leg and keep it straight for five seconds. Step-by step instructions for the back stretching exercise.