Bad Circulation In Legs And Feet

Sitting down with both feet on the floor stretch one leg out in front of you.

Bad circulation in legs and feet. Poor circulation can cause pain in the legs feet arms and hands. It can cause blood flow to your feet and legs to be reduced or prevent the nutrients and oxygen needed for function from reaching your soft tissues. Memory loss dizziness headaches and depression.

If you have poor blood circulation in your legs and feet even minor injuries can take much longer to heal. It is important to improve circulation in legs and feet to prevent a number of medical conditions that can result from poor blood flow. It can lead to ulcers in the legs and feet.

Vein issues are a reason you may find yourself suffering from circulation problems in the legs. Additional symptoms of poor circulation can include. You may feel pain numbness tingling or cold in the parts of your body that have bad circulation.

Common symptoms of PAD include pain fatigue heaviness cramping or discomfort in the leg muscles calf thigh or buttocks that occur during activity such as walking or climbing stairs. Poor foot circulation is sometimes caused by obesity lack of exercise or poor food. Cramping in hip thigh or calf muscles after physical activity.

Hair loss on the legs or feet. I am not sure if i should be concerned or not and should i consult a doctor. You can avoid these problems with simple lifestyle changes or medication prescribed by a doctor.

If problems in your circulatory system interfere with blood flow in your legs you may notice symptoms such as. Hold the stretch for 3. This is because poor circulation affects the nerve endings of the feet or hands.