Average Leg Press Weight For Male Kg

Average is a tricky word when it comes to weight lifting.

Average leg press weight for male kg. The amount of weight one can take depends on the fitness level age and gender. Ive got a 515 deadlift 505 squat 365 bench press 225 overhead strict press 300 barbell row and a 160 pound dumbbell clean and jerk. There are many variants when it comes to the design but in most cases and gyms you will only see the standard leg press which averages at around 35 KG.

For an average leg press one can carry a weight up to 200 pounds. On the upper side a man can presses 48 times his body weight whereas a woman can leg press around 37 times her weight. What is the average Horizontal Leg Press.

How much should I lift in leg pres. Maybe you cant press as much or may find you can press more. What is the average Sled Leg Press.

Those who frequently strength train may be able to leg press well over 100 pounds whereas others may be challenged by pressing the machine alone. The leg press is one of the critical aspects of advanced weight training. Traditional horizontal leg press machine with plate loader.

Since you didnt provide your bodyweight we can guess you are 250 lbs and can do more than 3 times your bodyweight for 15 reps so ya you are crushing it. Based on bench press standards and the average body weight of an American male an untrained or novice man can often lift between 135 and 175 pounds. The average Leg Extension weight for a male lifter is 97 kg 1RM.

In fact equivalent to about 130 lbs if the movement were vertical. Just go started in strongman training. For this upper body exercise there is a 60 difference between the man and the woman.