At Home Killer Leg Workout

30 sidestep kicks 15 each leg 30 standing calf raises.

At home killer leg workout. 1 Stand with feet hip-width apart then grab with both hands onto a sturdy object that provides enough room to swing your legs. In this squat circuit you will perform 6 squat variations. Starting position is with feet hip width apart with your loaded bar in position.

30 forward lunges alternating legs each time- so 15 on each side 30 high knees 30 each leg. Single Leg Hip Thrust DO IT. This home workout will be an APEX style which combines an anterior chain exercise a posterior chain exercise and an explosive exercise for the legs done in succession with very little rest.

Squats are one of the best leg exercises you can do at home. How To Do Side To Side Leg Swing. For this workout I load mine at 225 lbs.

This quick circuit is designed to obliterate your quads. 2 Swing your right leg out to the right as high as you can then swing it back down and across your left leg. Isometric Lunge Jumps 2.

30 sec work 30 sec rest x 2 sets. Do this and other quick leg workouts at home every other day resting the legs at least one day in between. Not just one of the best leg exercises but one of the best exercises period.

More Overall Leg Mass. 60 total 20 lunge kicks 10 each leg do 10 in a row on the same leg and then switch 20 180 degrees jumps. Start your transformation today Get your workout plan.