Are Turkey Legs Bad For You

Although there are also a little saturated.

Are turkey legs bad for you. The calories protein and fat in a turkey thigh are similar to those in a chicken thigh. Color is not an indicator of safety or doneness Chapman said. Usually doctors say yes.

The turkey is cooked when the juices run clear or when the leg pulls away from the bone. Turkey leg meat contains substances called purines that can cause problems in people with gout or those who have had uric acid kidney stones. Instead wash them with water and then boil them for five to 10 minutes or sear them on the stove top for a few minutes on each side.

But the ground turkey sold at your grocery store may include darker thigh and leg meatnot to mention skinthat could boost the fat content to 20 percent. Turkey is a popular high-protein meat. But according to a 2012 study taurine a nutrient found in dark meat can lower the risk of coronary heart disease in.

Leftovers should be refrigerated within two hours of eating and should be safe for three to four days after your meal. Certainly chicken with skin adds calories to your meal but not much. The Fat in Chicken Skin Are Mainly Unsaturated.

Most fat in chicken skin are unsaturated which is good for your heart. Depending on the part of the turkey from which it comes turkey meat is described as light or dark According to the Library of Congress Science Reference Services the light sections come from well-rested muscles such as the turkeys breast while the heavily used muscles of the legs and wings are noticeably darker. Advertisement Smoked meats may also raise your risk of various cancers.

The Bottom Line. Youve covered your bases the turkey was in the oven with a digital probe or separated into white and dark meat and then cooked to the perfect internal temperatureBut when you begin carving your bird you notice the devastating color that is sure to break the hearts of hunger-mad guests moments before Thanksgiving dinner is served. If you freeze your turkey it should be ok for two to six months.