Are Leg Quarters Healthy

Chicken quarters are perfect to serve as a healthy entree for lunch or dinner.

Are leg quarters healthy. Buy large family packs of leg quarters and bake them ahead of time to use later in the week shredded in soups stews casseroles or fajitas. You can also roast the chicken pieces and carve the meat to use in other dishes like chicken salads. The dark meat takes well to roasting and yields moist and flavorful chicken.

Chicken leg quarters are higher in calories so you wont cook every day. Pat dry the chicken and then proceed to rub the mixture on the chicken. I use my hands but you can use gloves if it is more comfortable for you.

They have perfectly crispy skin. See more ideas about chicken leg quarters cooking recipes chicken recipes. Amount Per Serving.

I would say that about 14 teaspoon on each. Or if you have a bit more time to prep you could always bake vegetables with the chicken leg quarters. The Most Flavorful Baked Chicken Leg Quarters.

The leg quarter is made up of the thigh drumstick and part of the back of the chicken. This can be messy but I promise you it is worth it. How to Make The Most Flavorful Baked Chicken Leg Quarters Step 1.

The amount of seasoning will depend on the size of your chicken legs and personal preference. Chicken legs provide protein and phosphorus essential to good health. Frozen chicken leg quarters are a bargain we buy an 8 pound bag 8 leg quarters for 5 43 cents per person with homemade yoghurt 12 cents per person and 10 cents spices.