Alternative To Lying Leg Raises
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Lying Alternate Floor Leg Raise Instructions.
Alternative to lying leg raises. While hanging knee raises and lying leg raises provide similar exercise options for those who lack the equipment the hanging knees-to-elbows exercise ramps up the difficulty of the knee raise. Then lift both legs up about 3 inches off the floor and keep them straight. Place your arms by your sides with your arm facing down or under your glutes.
Repeat for the desired number of reps. Inhale throughout the movement. The only difference is that youll be lying flat on the floor not hanging from a pull-up bar.
Yet another one of the hanging leg raises alternatives is the lying leg raise. You can do bent leg raises instead. Set up for the lying floor leg raise by putting a mat on the floor and laying down on your back with your legs extended straight out and your arms by your side with palms on the floor.
If this exercise is too advanced for you start by doing the lying bent knee exercise in which you tuck the knee in and then extend out instead of raising the legs. Make the exercise easier by either flexing your knees or allowing your heels to touch the floor. Lie on your back on the floor and rest your arms straight by your sides.
THE LYING LEG RAISE. The lying leg-hip raise is the best alternative to the hanging leg raise because it works on the same exact movement. Alternatives to this move are available if you just cant hang from a bar.
Side lying leg raises are similar except the leg is straighter and the whole of the top leg is lifted up and down. Do not bend your knees during the exercise. Hanging leg raises are a staple of advanced ab training.
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This Is A Great Alternative If You Can T Do V Ups Or Lying Leg Raises Remember To Use Your Abs To Come Up Not Your Neck And Or Back V Ups Hip Bridge
