Alternative For Lying Leg Curl

If you are getting tired of doing the same old leg curls for you hamstring the good news is that you can still tone the hamstring the glutes and the entire leg by engaging in alternative exercises.

Alternative for lying leg curl. These leg curl alternatives can be. When done correctly the good mornings are a great lying leg curl alternative and standing leg curls alternative. The important aspect of this exercise is your back leg.

You will then certainly ace at this leg curl alternative. Even a barbell works. These alternative exercises may be performed with or without the use of machines or equipment but provide the same benefits as doing leg curls and include the following.

Sit on the floor with your legs bent and your upper back against a sturdy bench. Stability ball hamstring curls follow the same movement pattern as the leg curl machine provides and therefore makes for a perfect at-home lying leg curl substitute. Closest alternative should be glute-hamstring raise.

This exercise looks simple enough but similar to the stiff-legged deadlifts proper form is essential to make the most out of this workout routine. These leg curls will work on your semitendinosus semimembranosus biceps femoris. You can perform good morning using any type of weight like dumbbells kettlebells etc but it is recommended to use the barbell.

Lying Leg Curl Alternative. This lying leg curl substitute can easily be done by utilizing a dumbbell. The lying leg curl is an important exercise because it works a number of muscles that most people ignore especially if you try to avoid leg day.

These can feel a little alien at first but the dumbbell lying leg curl is a great leg curl alternative exercise. It is the opposite version of lying leg curl in that you lift your entire upper body from the hamstring and glute your ankles are held by a spotter or tucked under the bar. An exercise thats dedicated to developing power the kettlebell swing is a whole-body move that targets your hamstrings great as a substitute.