Alternating Arm And Leg Raises
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Alternating arm and leg raises. We take this nice of Alternating Leg Raises graphic could possibly be the most trending subject in imitation of we part it in google improvement or facebook. Head neck and hips should form a straight line from your head to your knees. Keeping your legs straight raise one leg vertically into the air.
Start the movement by extending your right arm and alternate leg straight out. The opposite prone arm and leg raise is done by lying flat on your stomach and raising one arm off the floor while raising the opposite leg. ALTERNATING ARM AND LEG RAISES o Get on your hands and knees keeping your back straight.
HOW TO DO ALTERNATING LEG RAISES PROPERLY. Keep the body as stable as possible. Lie face-up on your exercise mat with your legs straight and feet together.
Its submitted by government in the best field. Hold the position for a bit. Advanced Level Opposite Arm and Leg Extension.
Lower arm and leg back to the floor and repeat with the opposite arm and leg. O Place the cane on your back in line with your head and buttocks. Raise your left leg so that it is straight.
Side bridges - straight arm with alternating leg raises. Start by laying face down on the ground. Repeat 4-6 times per side alternating legs.
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