Alcohol Leg Cramps At Night

Night leg cramps usually involve your calf muscles although muscles in your feet or thighs might cramp as well.

Alcohol leg cramps at night. Up to 60 of adults say theyve experienced leg cramps at night according to a 2012 study. Another major cause of leg cramps can be overexertion. And eating plenty of water-filled fruits and veggies can help keep your body hydrated all day long.

Leg cramps at night can be a literal pain in the a though they more commonly affect the muscles of the lower legs and feet. Drink enough water at night and even while drinking alcohol. If painful leg cramps wake you up in the middle of the night youre not alonefar from it.

Research of people over age 60 shows that those who drink alcohol are more likely to report nocturnal leg cramping. Alcohol withdrawal can mimic many of the symptoms of RLS. Physical Medicine and Rehabilitation 33 years experience.

There was no linear relationship between amount of alcohol consumed and odds of leg cramps. Heavy drinking may cause too much dancing wandering the streets at night perhaps even in high heels or standing drunk trying to cross the road while some car ran over your foot OK you would probably actually remember that as you wake up in the emergency room. Restless leg syndrome RLS is a disease of the nervous system.

Control the symptoms of RLS with a healthy diet exercise and good sleep. 12 Resolution is either spontaneous or helped by stretching the contracted muscle. Usually it is a lack of certain vitamins andor minerals that can result in leg cramps.

These involuntary and uncomfortable contractions can disrupt your daily activities. Researchers found an association between global consumption of alcoholic beverages and nocturnal leg cramps. The lack of sufficient water in the body.