Acupressure Point For Cramps In Legs

Use this acupressure point to relieve cramps especially those occurring in the legs.

Acupressure point for cramps in legs. Walking fast daily for half an hour or so has been tried for millennia and is still effective. Application of pressure to Spleen-12 can help to promote optimal blood flow through your femoral arteries. Spleen 8 SP8 Also known as Earths Crux Spleen 8 is located just below the knee joint and on the inner side of the leg.

In the depression just behind the outer anklebone. The next two are located in the crease where your leg meets your body. Harmless but painful they usually strike in the leg or legs with painful cramping.

The Governing Vessel is a meridian that runs through the midline up the back of the body. 6 Points to Target. It is located on the outer calf about four finger widths under the knee bone.

In addition this point can also help in treating hernia and dysuria. This should really only take a few seconds. Everything You Need to Know About Applying Pressure to Acu-points Linked Here.

There are 6 meridians and many acupressure points in leg including 3 meridians on the outer thigh. When it comes to menstrual cramps specifically there are six main acupressure points that you can target to get some relief. Find acupressure points for leg pain relief with help from a.

Spleen meridian Liver meridian Kidney meridian etc. Acupressure Points for Leg Pain - YouTube. This acupressure point is called Ren Zhong or Governing Vessel 26.