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Move the right leg out to the right side as far as possible.
Active leg range of motion exercises standing. Range of motion is how far you can move your joints in different directions. 2Bend the knee halfway to the chest so that there is a 90 degree angle at the hip and knee. You dont do anything at all.
Standing Toe Heel Raises Hold onto a stable object. Attach both ends of the bands to one ankle strap. Slowly lower your leg then repeat.
May be AROM or AAROM. ACTIVE LEG RANGE OF MOTION. Hip Rotation Roll your leg in toward your other leg and then back out.
Hip Outward and Inward. Passive and Assistive Range of Motion Exercises 1Support the leg under the knee and heel. Then return the leg to the middle and cross it over the left leg.
Your therapist may recommend range of motion exercises when you are unable to easily move your legs on your own due to weakness or illness. Secure the bands to the door with the door anchor at the bottom of the door. Active shoulder flexion in a standing position.
Sitting or standing hip flexion. Slowly extend one leg back keeping your knee. Active range of motion exercises help improve joint function.
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